@font-face{font-family:Inter;src:url(../../../assets/inter-regular.ttf)format("truetype");font-weight:400;font-display:swap}@font-face{font-family:Inter;src:url(../../../assets/inter-medium.ttf)format("truetype");font-weight:500 700;font-display:swap}@font-face{font-family:Instrument Serif;src:url(../../../assets/instrument-serif.ttf)format("truetype");font-weight:400;font-display:swap}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--canvas:#f6f5f1;--background:#fffefb;--sidebar:#efede6;--surface:#f0eee8;--surface-hover:#e9e6de;--cream:#f3efe6;--cream-card:#fffdf8;--ink:#131316;--text:var(--ink);--muted:#5f5c57;--faint:#8d8980;--border:#e7e4dc;--border-strong:#d6d2c8;--control-border:#8d8980;--accent:#3d44f5;--accent-hover:#2c32d4;--accent-soft:#eeeffe;--accent-line:#c9cbfc;--success:#16794a;--success-soft:#e9f5ee;--warning:#8a5300;--warning-dot:#d98a00;--danger:#b42318;--danger-soft:#fdf1f0;--accent-fill:#3d44f5;--accent-fill-hover:#2c32d4;--on-accent:#fff;--inverse:#131316;--on-inverse:#fff;--text-soft:#2c2b2f;--accent-wash:#fbfbff;--accent-soft-hover:#e3e5fd;--warning-soft:#fdf4e4;--hatch:#241e0c06;--field-auth:#fff;--mark-filter:none;--paper-card:#fbf7ee;--paper-hover:#f6f0e2;--ink-line:#2b2825;--ink-soft:#2b28256b;--grain-blend:multiply;--grain-filter:none;--grain-opacity:.16;--zone-accent:linear-gradient(135deg, #e7e8fe 0%, #efedff 50%, #f7f3f3 100%);--zone-warning:linear-gradient(135deg, #fbecd0 0%, #fbf2e2 55%, #f8f4ec 100%);--zone-neutral:linear-gradient(135deg, #ece9e1 0%, #f2f0ea 100%);--zone-paper:#f3f1eb;--zone-spectrum:linear-gradient(120deg, #575bcb29 0%, #7251df1a 28%, #e853651a 52%, #ffcf4933 80%, #376e851f 100%), #f7f4ee;--tone-0:#e5e1f6;--tone-1:#dcece2;--tone-2:#f5e1d3;--tone-3:#dae6f2;--tone-4:#eee4cb;--tone-5:#f1dbe2;--tone-ink:#2a2830;--google-bg:#fff;--google-border:#747775;--google-text:#1f1f1f;--google-hover:#f1f1f1;--google-press:#e6e6e6;--ui:Inter, system-ui, -apple-system, "Segoe UI", Arial, sans-serif;--display:"Instrument Serif", Georgia, serif;--text-2xs:.6875rem;--text-xs:.75rem;--text-sm:.8125rem;--text-control:.875rem;--text-md:.9375rem;--text-base:1rem;--text-lg:1.125rem;--text-xl:1.25rem;--text-2xl:1.5rem;--title-trainer:clamp(2rem, 1.7rem + 1vw, 2.5rem);--title-client:clamp(2.5rem, 2rem + 2vw, 3.25rem);--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--space-16:4rem;--radius-sm:6px;--radius-control:8px;--radius:12px;--radius-lg:16px;--radius-pill:999px;--shadow-card:0 1px 0 #241e0c0a, 0 1px 3px #241e0c0d;--shadow-raised:0 1px 2px #241e0c0d, 0 10px 28px -6px #241e0c1f;--shadow-dialog:0 28px 72px -12px #13131652;--ring:0 0 0 3px #3d44f52e;--ease-out:cubic-bezier(.23, 1, .32, 1);--workspace:75rem;--reading:42.5rem;--gutter:1.5rem;--bar:4rem;--sidebar-w:15.5rem;--rail-w:6rem;--topbar-h:3.5rem;--tabbar-h:4rem;--pad-workspace:max(var(--gutter), calc((100% - var(--workspace)) / 2 + var(--gutter)));--pad-reading:max(var(--gutter), calc((100% - var(--reading)) / 2 + var(--gutter)));--scene:#0c1a47;--on-scene:#fff;--on-scene-muted:#ffffffe6;--spectrum:linear-gradient(116deg, #204974 0%, #605c91 17%, #bf627c 28%, #f97441 36%, #fac752 47%, #e6b975 53%, #9f91a7 67%, #77668f 76%, #29617a 93%, #152f62 100%);--spectrum-line:linear-gradient(90deg, #575bcb 0%, #7251df 22%, #e85365 48%, #f45b42 62%, #ffcf49 80%, #376e85 100%);--light-plane:linear-gradient(33deg, transparent 49%, #7251df55 56%, #575bcb 61%, #e8536577 66%, #f45b42 70%, #ffcf49 73%, #fff0a7 75%, #c99149 78%, #376e85 84%, transparent 93%);--scene-depth:radial-gradient(120% 160% at 85% 0%, #1a3985 0%, #0c1a47 55%, #070f2e 100%);--scene-veil:radial-gradient(75% 45% at 0% 0%, #070c288c, transparent), linear-gradient(180deg, #070c28b8 0%, #070c2873 24%, transparent 46%);--credit:#6e6a63}@media (width<=37.5rem){:root{--gutter:1rem}}*,:before,:after{box-sizing:border-box}html{background:var(--canvas);-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%}body{background:var(--canvas);min-height:100vh;color:var(--text);font:400 1rem/1.5 var(--ui);font-feature-settings:"cv11", "ss01";-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;margin:0}img{max-width:100%}a{color:var(--accent);text-underline-offset:.2em;text-decoration-thickness:1px}button,input,select,textarea{font:inherit;color:inherit}button,input,a,summary,select,textarea{-webkit-tap-highlight-color:transparent}::selection{background:var(--accent-line);color:var(--text)}.visually-hidden{clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;position:absolute!important}h1,h2,h3{overflow-wrap:anywhere}h1{margin:0 0 var(--space-3);font:400 clamp(2.25rem, 1.6rem + 2vw, 3rem)/1.05 var(--display);letter-spacing:-.012em;text-wrap:balance}h2{margin:0 0 var(--space-3);font:500 var(--text-xl)/1.3 var(--ui);letter-spacing:-.014em}h3{margin:0 0 var(--space-2);font:500 var(--text-base)/1.4 var(--ui);letter-spacing:-.006em}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}input:focus-visible,textarea:focus-visible,select:focus-visible{outline-offset:1px}button{justify-content:center;align-items:center;gap:var(--space-2);min-height:2.75rem;padding:0 var(--space-4);border-radius:var(--radius-control);background:var(--accent-fill);color:var(--on-accent);font-size:var(--text-md);letter-spacing:-.005em;text-align:center;cursor:pointer;touch-action:manipulation;transition:background-color .14s ease, border-color .14s ease, color .14s ease, transform .12s var(--ease-out);border:1px solid #0000;font-weight:500;line-height:1.2;display:inline-flex}.secondary{background:var(--background);border-color:var(--border-strong);color:var(--text)}.secondary.danger{color:var(--danger)}button:disabled{opacity:.45;cursor:not-allowed}button svg,.button-link svg{flex-shrink:0}@media (hover:hover) and (pointer:fine){:where(button:not(:disabled)):hover{background:var(--accent-fill-hover)}:where(.secondary:not(:disabled)):hover{background:var(--surface);border-color:var(--control-border)}:where(.secondary.danger:not(:disabled)):hover{background:var(--danger-soft);border-color:var(--danger)}a:hover{color:var(--accent-hover)}}:where(button:not(:disabled)):active{transform:scale(.98)}input:not([type=checkbox]):not([type=radio]):not([type=hidden]),textarea,select{border:1px solid var(--control-border);border-radius:var(--radius-control);background:var(--background);width:100%;min-width:0;min-height:2.75rem;color:var(--text);padding:.625rem .75rem;font-size:1rem;line-height:1.5;transition:border-color .14s,box-shadow .14s}input:not([type=checkbox]):not([type=radio]):focus-visible,textarea:focus-visible,select:focus-visible{border-color:var(--accent);box-shadow:var(--ring)}input[type=search]{appearance:none}input[readonly]{background:var(--surface)}::placeholder{color:var(--muted);opacity:1}input[type=checkbox],input[type=radio]{accent-color:var(--accent)}.site-header{justify-content:space-between;align-items:center;gap:var(--space-3) var(--space-4);min-height:var(--topbar-h);padding:var(--space-2) var(--pad-workspace);background:var(--background);border-bottom:1px solid var(--border);display:flex;position:relative}.site-header-tools{align-items:center;gap:var(--space-3) var(--space-4);min-width:0;margin-left:auto;display:flex}.header-prefs{align-items:center;gap:var(--space-2);flex-shrink:0;display:flex}.brand{color:var(--text);align-items:center;gap:.5rem;text-decoration:none;display:inline-flex}.brand img{width:1.375rem;height:1.375rem;filter:var(--mark-filter)}.brand-word{font:400 1.75rem/1 var(--display);letter-spacing:.01em}.brand-by{color:var(--muted);font:500 var(--text-2xs)/1.2 var(--ui);letter-spacing:.02em;white-space:nowrap;margin-top:.125rem;display:block}@media (hover:hover) and (pointer:fine){.brand:hover{color:var(--text)}}body:has(.auth-shell){background:var(--cream)}.auth-shell{background:var(--cream);min-height:100dvh}.auth-scene{isolation:isolate;padding:var(--space-8) var(--gutter) calc(var(--space-10) + var(--space-8));background:var(--scene-depth), var(--scene);color:var(--on-scene);position:relative;overflow:hidden}.auth-scene:after{content:"";z-index:-1;pointer-events:none;background:linear-gradient(100deg,#070c2899 0%,#070c2840 45%,#0000 70%);position:absolute;inset:0}.auth-light{z-index:-1;pointer-events:none;background:var(--light-plane);filter:blur(3px);animation:16s ease-in-out infinite alternate auth-drift;position:absolute;inset:-10% -25%}.auth-wordmark{color:var(--on-scene);font:400 clamp(4rem, 1rem + 8vw, 10rem)/.85 var(--display);letter-spacing:-.01em;border-radius:var(--radius-control);margin:0;text-decoration:none;display:inline-block}.auth-wordmark:focus-visible{outline-offset:4px;outline-color:#fff}@media (hover:hover) and (pointer:fine){.auth-wordmark:hover{color:var(--on-scene)}}.auth-by{margin:var(--space-2) 0 0;color:var(--on-scene-muted);font-size:var(--text-xs);letter-spacing:.08em;text-transform:uppercase;font-weight:500}.auth-tagline{max-width:14.5rem;margin:var(--space-3) 0 0;color:var(--on-scene-muted);font-size:var(--text-md);text-wrap:balance;line-height:1.45}.auth-side{background:var(--cream);flex-direction:column;display:flex}.auth-card{width:calc(100% - 2 * var(--gutter));max-width:26.5rem;margin:calc(-1 * var(--space-10)) auto 0;padding:var(--space-8) var(--space-6);background:var(--cream-card);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-raised);position:relative}.auth-card h1{margin-bottom:var(--space-2);font-size:clamp(2rem,1.7rem + 1.2vw,2.5rem)}.auth-card>.muted{margin:0}.auth-card form{gap:var(--space-2);margin-top:var(--space-6);flex-direction:column;display:flex}.auth-card label{margin-top:var(--space-3);font-size:var(--text-control);font-weight:500}.auth-card label:first-child{margin-top:0}.auth-card input:not([type=checkbox]){background:var(--field-auth);min-height:3rem}.auth-card small{font-size:var(--text-sm);line-height:1.4}.auth-card button{width:100%;min-height:3rem;margin-top:var(--space-4);font-size:1rem}.auth-switch{margin:var(--space-6) 0 0;padding-top:var(--space-5);border-top:1px solid var(--border);color:var(--muted);font-size:var(--text-control)}.auth-switch a{font-weight:500}.auth-card>.legal-cookie-note{margin:var(--space-4) 0 0;font-size:var(--text-xs);line-height:1.55}.legal-cookie-note a{color:var(--text);font-weight:500;text-decoration:none}.legal-cookie-note a:focus-visible{text-decoration:underline}@media (hover:hover) and (pointer:fine){.legal-cookie-note a:hover{color:var(--text);text-decoration:underline}}.auth-or{align-items:center;gap:var(--space-3);margin:var(--space-5) 0 var(--space-4);color:var(--muted);font-size:var(--text-xs);line-height:1;display:flex}.auth-or:before,.auth-or:after{content:"";background:var(--border);flex:1;height:1px}.auth-card form .auth-or{margin:var(--space-3) 0 var(--space-2)}.auth-card .google-form{margin-top:0}.google-button,.auth-card .google-button{background:var(--google-bg);border:1px solid var(--google-border);width:100%;height:2.5rem;min-height:2.5rem;box-shadow:none;color:var(--google-text);font:500 .875rem/1.25rem Roboto, var(--ui);letter-spacing:.016em;white-space:nowrap;transition:background-color .14s ease, box-shadow .14s ease, transform .12s var(--ease-out);border-radius:4px;justify-content:center;align-items:center;gap:.625rem;margin:0;padding:0 .75rem;text-decoration:none;display:flex}.google-button .google-mark{flex-shrink:0;width:1.25rem;height:1.25rem}.google-button span{text-overflow:ellipsis;overflow:hidden}@media (hover:hover) and (pointer:fine){.google-button:not(:disabled):hover{background:var(--google-hover);color:var(--google-text);box-shadow:0 1px 2px #3c40434d,0 1px 3px 1px #3c404326}}.google-button:not(:disabled):active{background:var(--google-press);transform:scale(.98)}@media (width>=45rem){.auth-card{padding:var(--space-10)}.auth-scene{padding-top:var(--space-8)}}@media (width>=60rem){.auth-shell{grid-template-columns:minmax(0,1fr) minmax(32rem,1fr);display:grid}.auth-scene{height:100dvh;padding:var(--space-12);background:var(--scene-veil), url(../../../assets/auth-sprint.webp) 50% 40% / cover no-repeat, var(--scene);position:sticky;top:0}.auth-scene:after{content:none}.auth-light{background:var(--spectrum);filter:none;opacity:.55;mix-blend-mode:soft-light;animation-duration:20s;inset:-40%}.auth-tagline{max-width:20rem;margin-top:var(--space-4);font-size:var(--text-lg)}.auth-by{margin-top:var(--space-3);font-size:var(--text-sm)}.auth-side{min-height:100dvh;padding:var(--space-12) var(--space-8) 0}.auth-card{width:100%;margin:auto}}@keyframes auth-drift{0%{transform:translate(-8%)}to{transform:translate(8%)}}@media (prefers-reduced-motion:reduce){.auth-light{animation:none}}.eyebrow{margin:0 0 var(--space-3);color:var(--accent);font-size:var(--text-2xs);letter-spacing:.08em;text-transform:uppercase;font-weight:500;line-height:1.4}.muted{color:var(--muted)}.form-error{color:var(--danger);font-size:var(--text-control);font-weight:500}.content{max-width:var(--workspace);margin:var(--space-8) auto var(--space-16);padding:0 var(--gutter);overflow-wrap:anywhere}.content>h1+.muted{margin-top:0}.stack{gap:var(--space-4);display:grid}.page-head{justify-content:space-between;align-items:flex-end;gap:var(--space-4) var(--space-6);margin:0 0 var(--space-6);flex-wrap:wrap;display:flex}.page-head>div:first-child{flex:20rem;min-width:0}.page-head h1{font-size:var(--title-trainer);margin:0;line-height:1.05}.page-head .eyebrow{margin-bottom:var(--space-2);color:var(--muted)}.page-hint{max-width:42rem;margin:var(--space-2) 0 0;color:var(--muted);font-size:var(--text-md);line-height:1.5}.page-actions{align-items:center;gap:var(--space-2) var(--space-3);flex-wrap:wrap;display:flex}@media (width<=40rem){.page-actions{width:100%}.page-actions>*{flex:auto}}.button-link{justify-content:center;align-items:center;gap:var(--space-2);min-height:2.75rem;padding:0 var(--space-4);border-radius:var(--radius-control);background:var(--accent-fill);color:var(--on-accent);font-size:var(--text-md);letter-spacing:-.005em;white-space:nowrap;transition:background-color .14s ease, border-color .14s ease, transform .12s var(--ease-out);border:1px solid #0000;font-weight:500;text-decoration:none;display:inline-flex}.button-link.secondary{background:var(--background);border-color:var(--border-strong);color:var(--text)}.button-link:active{transform:scale(.98)}@media (hover:hover) and (pointer:fine){.button-link:hover{background:var(--accent-fill-hover);color:var(--on-accent)}.button-link.secondary:hover{background:var(--surface);border-color:var(--control-border);color:var(--text)}}.stat{gap:var(--space-3);max-width:22rem;margin-top:var(--space-6);padding:var(--space-6);background:var(--background);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);color:var(--muted);font-size:var(--text-sm);letter-spacing:.01em;font-weight:500;display:grid;position:relative;overflow:hidden}.stat:before{content:"";background:var(--spectrum-line);height:3px;position:absolute;inset:0 0 auto}.stat strong{color:var(--text);letter-spacing:-.035em;font-variant-numeric:tabular-nums;font-size:3rem;font-weight:500;line-height:1}.skip-link{left:var(--space-4);z-index:50;padding:var(--space-2) var(--space-4);background:var(--background);border:1px solid var(--border-strong);border-radius:var(--radius-control);box-shadow:var(--shadow-raised);font-weight:500;position:fixed;top:-100px}.skip-link:focus{top:var(--space-2)}.plan-dialog,.client-dialog{transition:opacity .2s var(--ease-out), transform .2s var(--ease-out)}.plan-dialog::backdrop,.client-dialog::backdrop{transition:opacity .2s}@starting-style{.plan-dialog[open],.client-dialog[open]{opacity:0;transform:translateY(8px)scale(.98)}.plan-dialog[open]::backdrop,.client-dialog[open]::backdrop{opacity:0}}@media (prefers-reduced-motion:reduce){button{transition:background-color .12s,border-color .12s,color .12s}:where(button:not(:disabled)):active{transform:none}.plan-dialog,.client-dialog{transition:opacity .15s}@starting-style{.plan-dialog[open],.client-dialog[open]{transform:none}}}:root[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--canvas:#161513;--background:#1e1d1a;--sidebar:#121110;--surface:#282622;--surface-hover:#322f2a;--cream:#181715;--cream-card:#201f1c;--ink:#0c0c0e;--text:#f0eee8;--muted:#aaa59b;--faint:#6f6b64;--border:#2d2b27;--border-strong:#3d3a34;--control-border:#7b766d;--accent:#969bff;--accent-hover:#b3b6ff;--accent-soft:#252750;--accent-line:#4a4fa8;--accent-fill:#4d54f6;--accent-fill-hover:#434af0;--on-accent:#fff;--success:#5bc98e;--success-soft:#173424;--warning:#e9b060;--warning-dot:#f0a020;--warning-soft:#362a12;--danger:#ff8b7d;--danger-soft:#3b1d19;--inverse:#ebe8e1;--on-inverse:#151412;--text-soft:#d8d5ce;--accent-wash:#1f2036;--accent-soft-hover:#2e3163;--hatch:#ffffff09;--field-auth:#262420;--mark-filter:invert(.92);--credit:#9d988f;--shadow-card:0 1px 0 #00000038, 0 1px 3px #00000047;--shadow-raised:0 1px 2px #0000004d, 0 12px 32px -6px #00000080;--shadow-dialog:0 28px 72px -12px #000000b3;--ring:0 0 0 3px #969bff40;--spectrum-line:linear-gradient(90deg, #4a4ea8 0%, #5d46b3 22%, #b04758 48%, #b8533d 62%, #bf9a3d 80%, #336477 100%);--zone-accent:linear-gradient(135deg, #262a58 0%, #232245 50%, #211f2a 100%);--zone-warning:linear-gradient(135deg, #3a2c12 0%, #2e2518 55%, #24211c 100%);--zone-neutral:linear-gradient(135deg, #2a2824 0%, #25231f 100%);--zone-paper:#25231f;--zone-spectrum:linear-gradient(120deg, #575bcb3d 0%, #7251df24 28%, #e853651f 52%, #ffcf491f 80%, #376e8529 100%), #211f1c;--paper-card:#201e1a;--paper-hover:#25221e;--ink-line:#d9d4ca;--ink-soft:#d9d4ca66;--grain-blend:screen;--grain-filter:invert(1);--grain-opacity:.07;--tone-0:#37315a;--tone-1:#22392c;--tone-2:#45301f;--tone-3:#203447;--tone-4:#3d3420;--tone-5:#452733;--tone-ink:#f0eee8;--google-bg:#131314;--google-border:#8e918f;--google-text:#e3e3e3;--google-hover:#202124;--google-press:#2a2b2e}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--canvas:#161513;--background:#1e1d1a;--sidebar:#121110;--surface:#282622;--surface-hover:#322f2a;--cream:#181715;--cream-card:#201f1c;--ink:#0c0c0e;--text:#f0eee8;--muted:#aaa59b;--faint:#6f6b64;--border:#2d2b27;--border-strong:#3d3a34;--control-border:#7b766d;--accent:#969bff;--accent-hover:#b3b6ff;--accent-soft:#252750;--accent-line:#4a4fa8;--accent-fill:#4d54f6;--accent-fill-hover:#434af0;--on-accent:#fff;--success:#5bc98e;--success-soft:#173424;--warning:#e9b060;--warning-dot:#f0a020;--warning-soft:#362a12;--danger:#ff8b7d;--danger-soft:#3b1d19;--inverse:#ebe8e1;--on-inverse:#151412;--text-soft:#d8d5ce;--accent-wash:#1f2036;--accent-soft-hover:#2e3163;--hatch:#ffffff09;--field-auth:#262420;--mark-filter:invert(.92);--credit:#9d988f;--shadow-card:0 1px 0 #00000038, 0 1px 3px #00000047;--shadow-raised:0 1px 2px #0000004d, 0 12px 32px -6px #00000080;--shadow-dialog:0 28px 72px -12px #000000b3;--ring:0 0 0 3px #969bff40;--spectrum-line:linear-gradient(90deg, #4a4ea8 0%, #5d46b3 22%, #b04758 48%, #b8533d 62%, #bf9a3d 80%, #336477 100%);--zone-accent:linear-gradient(135deg, #262a58 0%, #232245 50%, #211f2a 100%);--zone-warning:linear-gradient(135deg, #3a2c12 0%, #2e2518 55%, #24211c 100%);--zone-neutral:linear-gradient(135deg, #2a2824 0%, #25231f 100%);--zone-paper:#25231f;--zone-spectrum:linear-gradient(120deg, #575bcb3d 0%, #7251df24 28%, #e853651f 52%, #ffcf491f 80%, #376e8529 100%), #211f1c;--paper-card:#201e1a;--paper-hover:#25221e;--ink-line:#d9d4ca;--ink-soft:#d9d4ca66;--grain-blend:screen;--grain-filter:invert(1);--grain-opacity:.07;--tone-0:#37315a;--tone-1:#22392c;--tone-2:#45301f;--tone-3:#203447;--tone-4:#3d3420;--tone-5:#452733;--tone-ink:#f0eee8;--google-bg:#131314;--google-border:#8e918f;--google-text:#e3e3e3;--google-hover:#202124;--google-press:#2a2b2e}}